Portuguese Football Federation consensus statement 2020: nutrition and performance in football

Nutrition is an undeniable part of promoting health and performance among football (soccer) players. Nevertheless, nutritional strategies adopted in elite can vary significantly depending on culture, habit practical constraints might not always be supported by scientific evidence. Therefore, a group 28 Portuguese experts sports nutrition, science medicine sought to discuss current practices the landscape review existing evidence applied when supporting Starting from understanding football’s physical physiological demands, five different moments were identified: preparing play, match-day, recovery after matches, between matches during injury or rehabilitation periods. When applicable, specificities support young athletes female players also addressed. The result set recommendations that gathered consensus involved experts, highlighting carbohydrates periodisation, hydration conscious use dietary supplements.